A Day in the Life of a Ketamine-Assisted Therapy Session
If you’re considering ketamine-assisted therapy, you might be wondering what a session actually feels like from start to finish. While every person’s experience is unique, the flow of a session has a rhythm that’s designed to create safety, openness, and space for healing. Here’s a glimpse into what a day in the life of a ketamine session can look like.
Arriving and Settling In
The day begins with arrival. We take time to check in, go over intentions for the session, and address any questions or emotions that may be present. This is about creating a sense of calm and grounding so you feel safe and supported before moving forward.
Preparing the Environment
The therapy room is set up intentionally: comfortable seating, dim lighting, a blanket if you’d like it, and carefully chosen music. These details aren’t just decoration—they help your nervous system recognize that this is a safe place to let go and turn inward.
Beginning the Medicine Journey
Once you’re ready, the medicine is administered in the way we’ve planned. The onset is usually gentle, and as it deepens, you may notice sensations shifting: a lightness in the body, an altered sense of time, or vivid imagery and emotions. This is when the journey takes shape.
The Role of Music and Presence
Throughout the session, music serves as a guide, giving shape and rhythm to the inner experience. My role is to remain present with you—holding the container, checking in as needed, and making sure you feel supported if anything difficult arises.
Integration Within the Session
As the medicine’s effects soften, we begin to talk through what came up for you. Sometimes the insights are clear, other times they’re more subtle. Journaling, quiet reflection, or gentle conversation all help capture the threads of meaning while they’re still fresh.
After the Session
The rest of the day is for care. Many people leave feeling lighter, more open, or simply tired. I encourage taking it slow—resting, journaling, or spending time in nature—so your mind and body can begin weaving the experience into your daily life.
Ketamine-assisted therapy isn’t just about what happens during the session. It’s about the whole process—the preparation, the experience itself, and the integration that follows. Each step matters, and together they create the conditions for meaningful, lasting change.