Melanie Warning Melanie Warning

Facing the Inner Critic: What Ketamine Can Teach Us About Self-Compassion

There’s a sharp voice inside many of us—the one that criticizes, compares, and doubts. In ketamine-assisted therapy, especially when grounded in somatic work, we get a chance to meet that voice with fresh perspective. This journey isn’t about shutting it down. It’s about understanding its roots and learning to respond with presence instead of punishment. Here, self-compassion becomes a practice, not a performance.

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Melanie Warning Melanie Warning

How Ketamine Can Support Emotional Resilience After Burnout

Burnout isn’t always a crash—it can be a slow fade. When rest stops helping and you feel disconnected from yourself, ketamine-assisted therapy offers a new way forward. By combining ketamine with somatic support, we soften the grip of chronic stress, reconnect with your body’s wisdom, and rebuild the emotional resilience that burnout eroded. This work isn’t about fixing you—it’s about helping you feel whole again.

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Melanie Warning Melanie Warning

You Don’t Have to Be “Broken” to Benefit: Ketamine for the Quiet Struggles

You don’t need a diagnosis or rock-bottom moment to seek support. Many people come to ketamine-assisted therapy with a quiet sense that something’s off—a low-grade disconnection or emotional flatness that’s hard to name. This work helps create space for clarity, self-trust, and inner connection, even when things look “fine” on the outside.

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Melanie Warning Melanie Warning

Beyond the Couch: How Ketamine Opens Up New Avenues in Therapy

Sometimes, even the most insightful therapy hits a wall. You’re showing up, doing the work, but still feel stuck. Ketamine-assisted therapy offers another way in—not by replacing traditional talk therapy, but by expanding it. Through the use of ketamine lozenges and a somatic, body-aware approach, we create space for your body’s voice to be part of the healing. This work isn’t about escaping—it’s about reconnecting with what’s been buried or overlooked, and letting it move.

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Melanie Warning Melanie Warning

What If I Don’t Know What’s Wrong?

Sometimes there’s no clear story or diagnosis to explain the weight you’re carrying. That doesn’t mean healing is out of reach. Ketamine-assisted therapy can offer a different way in—one that gently bypasses the thinking mind and invites you into a deeper relationship with yourself, even when words fall short.

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Melanie Warning Melanie Warning

Finding Clarity in the Chaos: Using Ketamine to Untangle Emotional Overwhelm

When emotional overwhelm makes everything feel too loud or too much, it’s easy to lose sight of your center. Ketamine-assisted therapy offers a way to pause the noise and reconnect—with your thoughts, your body, and your sense of self. This isn’t about fixing you. It’s about creating space for clarity and quiet strength to return.

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Melanie Warning Melanie Warning

When Numb Feels Safer Than Sad: How Ketamine Helps You Feel Again

Emotional numbness often hides in plain sight—behind busy schedules, polite replies, and keeping it all together. But just because you've learned to function doesn't mean you're really living. Ketamine-assisted therapy offers a way to soften the walls that numbness builds, helping you safely reconnect with feelings you thought were lost. This isn't about forcing anything—it’s about slowly and gently finding your way back to yourself.

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Melanie Warning Melanie Warning

Looking at the Whole Picture: Ketamine Therapy for Depression, Anxiety, and PTSD

When you’re caught in the cycle of depression, anxiety, or trauma, it can feel like nothing touches the root of it. Ketamine therapy offers more than symptom relief—it opens space to reconnect with yourself. Through intentional guidance and somatic support, we explore what’s possible when mind, body, and emotion work together.

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Melanie Warning Melanie Warning

Bridging EMDR and Ketamine Therapy: A Combined Path to Healing

Some experiences are too deeply embedded to reach with words alone. By blending EMDR with ketamine-assisted therapy—and grounding it all in somatic awareness—we can access and gently work through what’s been stuck for too long. This approach isn’t about pushing; it’s about honoring your system and finding a new path toward healing.

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Melanie Warning Melanie Warning

Modern Rituals for Mental Health: Why Ceremony Still Matters

Ceremony isn’t about perfection—it’s about presence. In ketamine-assisted therapy, small rituals like lighting a candle or setting an intention help create a sense of safety, connection, and reverence for the experience. These modern rituals offer a grounded way to support your nervous system and deepen your healing.

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Melanie Warning Melanie Warning

Making Sense of Psychedelic Insights: The Role of Integration Therapy

A psychedelic experience can open doors—but the real work often begins afterward. Integration therapy offers a space to explore what surfaced, reconnect with your body, and bring those insights into daily life. If you’re feeling unsure about what comes next, you don’t have to figure it out alone.

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Melanie Warning Melanie Warning

Dance as Medicine: Using Movement to Process Trauma

Sometimes, words just aren’t enough. When the body carries the weight of trauma, movement offers a different kind of language—one that’s rooted in presence and sensation. Whether it's swaying, stretching, or simply breathing with awareness, dance becomes a way to reconnect, integrate, and heal. In this piece, I explore how movement—especially after ketamine sessions—can serve as a powerful tool for processing and coming back home to yourself.

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Melanie Warning Melanie Warning

What Makes Boulder a Unique Place for Ketamine-Assisted Therapy

Boulder isn’t just beautiful—it’s uniquely aligned with the deep, introspective work that ketamine-assisted therapy invites. Between the grounded natural environment, the culture of mind-body awareness, and a community that honors emotional growth, this town offers more than just a backdrop. It’s part of the process.

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Melanie Warning Melanie Warning

When Talk Therapy Isn’t Enough: Exploring New Pathways to Healing

Sometimes talking isn't enough. If you’ve done the work in therapy but still feel stuck, it might be time to try something different. I blend somatic therapy and ketamine-assisted sessions to support healing where words can’t reach—through the body, the nervous system, and deeper emotional layers. This approach creates space for clarity, emotional release, and lasting change.

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Melanie Warning Melanie Warning

Healing from the Inside Out: How Ketamine Supports Both Mind and Body

Healing isn’t just about changing your mindset—it’s about reconnecting with your whole self. In ketamine-assisted therapy, we work with both the mind and the body to release old tension, create safety, and support lasting transformation. Somatic therapy helps make the experience more than just insight—it becomes embodied healing.

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Melanie Warning Melanie Warning

Opening Up Safely: Ketamine’s Role in Accessing and Processing Deep Emotions

Some emotions live so deep in us they’re hard to reach through words alone—grief, shame, old anger. Ketamine-assisted therapy, especially when paired with somatic work, can create a safe opening to connect with and move through these feelings, gently and with support. This isn’t about diving in recklessly—it’s about going at your own pace, with someone who’s right there with you.

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Melanie Warning Melanie Warning

How Long Do the Effects of Ketamine Last? What to Know About Staying Well

“How long will this last?” It’s one of the most common questions I hear—and the answer isn’t one-size-fits-all. The effects of ketamine don’t end when the session does. From the immediate shift in mood or perception to the deeper, long-term changes supported by therapy and integration, this journey unfolds over time. Here’s what that really looks like—and how to stay well along the way.

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Melanie Warning Melanie Warning

Why the Therapist’s Presence Matters During Ketamine Work

Being present with someone in a ketamine session isn’t passive—it’s a deeply engaged process. My role as a therapist goes far beyond keeping you “safe.” I’m tracking your body, supporting emotional shifts, and co-regulating with you in real time. This is where the real work happens—not just in the medicine, but in the relationship and presence we create together.

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Melanie Warning Melanie Warning

Breaking the Loop: How Ketamine Interrupts Unhelpful Thought Patterns

If you’ve ever felt trapped in a loop of self-criticism or hopelessness, you know how exhausting it can be. Ketamine-assisted therapy offers a way to interrupt those ingrained patterns—not by fixing you, but by helping you see yourself with fresh eyes. In my sessions, we use ketamine lozenges alongside somatic therapy to explore where those loops live in the body. This isn’t about erasing your past—it’s about creating space for something new.

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Melanie Warning Melanie Warning

Blending Ketamine Therapy with Other Mental Health Tools: Making Space for Integration

Ketamine therapy doesn’t stand alone—it’s most powerful when integrated with other healing practices. In my approach, I blend somatic therapy into each experience and support clients with tools like talk therapy, mindfulness, and movement. Integration is where the insights from your ketamine journey take root and begin to transform your everyday life.

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